Ready to get unSTUCK?

You came to the right place. If...

  • You are struggling in your life or in your relationships,

  • Your emotions are hijacking your life and your productivity,

  • You're pointing the finger at others for how you are feeling,

  • You're feeling confused as to how to get yourself unstuck,

  • You're emotionally exhausted.

I want to let you know...

I get it.

My marriage was on the brink of failure, my kids were stressing me out beyond belief, and to be honest, I was probably a little depressed. One day I started writing down where I felt stuck, in hopes that I could find a solution to my problems - and it was through that writing experience that I learned how to get myself unstuck.
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I realized it wasn't my fault I was getting stuck all this time!

My mind was managing me because I had never learned to manage it! Once I learned the secrets to managing my mind, my life began to change instantly!

I want to now share that transformation with you.

I want you to get unSTUCK so you can also feel calm, free and in control.

In The DIY Getting unSTUCK Blueprint you will learn:

  • How to not get hijacked by your emotions so that you feel calm and in control.

  • How to free yourself from old habits so that you can create new ways of responding to difficult situations and difficult people.

  • How to use The unSTUCK Method so that you can feel better in any moment.

  • How to identify your stuck spots so that you can improve your relationships.

  • How to recognize that happiness is accessible in any moment!

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This program came at a very pivotal time in my life.

Hadar Sela

I cannot recommend this program any more than rating it 100 stars. Learning how to get unSTUCK and get CLEAR on a daily basis is like being able to fly to yo...

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I cannot recommend this program any more than rating it 100 stars. Learning how to get unSTUCK and get CLEAR on a daily basis is like being able to fly to your favorite holiday destination each and every day! The weight that is removed from your shoulders is remarkable! Theses are the tools you need to find a way to be happy. Isn't that what everyone wants in their life?

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5 star rating

Powerful tools!

Leona van der Meer

This course allows you to get out of your own head and uncover the thinking that speaks truth. Thank you, Shira, for adding powerful tools to my toolbox! I'm...

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This course allows you to get out of your own head and uncover the thinking that speaks truth. Thank you, Shira, for adding powerful tools to my toolbox! I'm excited to embark on this journey together with you!

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Here's what you'll find inside The DIY Getting unSTUCK Blueprint...

A unique step-by-step process based on the "best of the best" psychological modalities used today to teach you how to get unSTUCK in your life and in your relationships.

  • The science and psychology of how and why we get stuck

  • The knowledge of how to coach yourself through any stuck spot

  • The 3-part video series: The unSTUCK Fundamentals

  • 10 educational modules that break down the user-friendly unSTUCK Method

  • 20+ recorded videos to learn how to manage your mind

  • 10+ recorded audios included meditations, practice tips, homework, and more!

  • 10+ downloadable pdf transcripts

  • The Getting unSTUCK Chart of Emotions: a tool to help you identify the emotions you get stuck on

  • The Getting unSTUCK Self-Coaching worksheet so you can to disentangle your stuck spots

  • BONUS MODULE: The CLEAR Way, the step-by-step process to teach you how to AVOID getting stuck in the first place!

FAQ

  • Is this program really for me?

    This program is for any highly functioning individual who feels stuck in his or her life. If you are looking to feel calm, free, and in control of your life and your relationships, this course is for you.

  • I've tried everything. Is this program really going to help me?

    If you haven't tried The unSTUCK Method, you haven’t tried everything. Trust me.

  • What happens after I complete the program? Won't I need some support with this?

    Don't worry, I've got your back! I know very well that change comes from practice and implementation (and not just knowledge). After enrolling in this program, you are welcome at any point to purchase individual coaching sessions with me so that I can offer you real, live support along the way. Once you complete this program and are ready to start taking this work to the next level, I invite you to be in touch with me. I'm ready for you when you are!

5 star rating

The Journaling has made all the difference!

Hannah Kupchik

As a person who was highly reactive this method was tailored for me! I highly recommend this course to any person who would like to mindfully move forward wi...

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As a person who was highly reactive this method was tailored for me! I highly recommend this course to any person who would like to mindfully move forward with their thoughts and life!

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I learned I have the power to always be in control.

Shoshana Melman

Shira so helpfully taught me the power I always have to choose my responses no matter what challenges arise in my life. This program inspired me to realize I...

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Shira so helpfully taught me the power I always have to choose my responses no matter what challenges arise in my life. This program inspired me to realize I can truly be in total control.

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Shira Gura

I very much look forward to officially welcoming you into my Circle where you will practice (alongside me and alongside other amazing like-minded women) to live a better, healthier, and more joyful life. To me, there is nothing like doing this powerful work than when doing it in community with others. I am so glad you have decided to join us. Shira

Here's a quick look at what you'll find on the inside...

    1. Welcome and how to get the most out of this course

    2. Overview of The unSTUCK Method

    3. The Self-Coaching Worksheet

    1. Lesson #1 - Circumstances and Story

    2. Lesson #2 - What getting stuck looks, feels and acts like

    3. Lesson #3 - Why we stay stuck if it doesn't feel good

    1. Self-awareness

    2. The Getting Unstuck Wheel of Life

    3. The Getting Unstuck Wheel of Life

    4. Contemplation of a Moment in Time (Zooming In)

    1. Why a STOP?

    2. The health benefits of taking a STOP

    3. How to take a STOP

    4. A Stopping Meditation (downloadable mp3)

    5. A personal stuck story (focus on the STOP)

    6. Homework: Schedule your stops

    7. STOP (transcript)

    8. Additional resources: blogs and podcasts

    1. Introduction to the TELL step

    2. The 4 ways we tend to deal with emotions

    3. How to identify an emotion and the importance of language

    4. The Getting Unstuck Chart of Emotions

    5. Allowing for emotions

    6. A personal story (continued)

    7. A practice opportunity with the TELL

    8. Homework: Practice allowing for your emotions

    9. Tell (transcript)

    1. Introduction to the UNCOVER step

    2. Identifying thoughts

    3. Homework: Thought-a-thon

    4. Investigating thoughts

    5. A personal story (continued)

    6. A practice opportunity for the UNCOVER

    7. The UNCOVER (pdf)

About this course

  • $147.00
  • 64 lessons
  • 2.5 hours of video content

The unSTUCK Blueprint!

A step-by-step self-coaching process for getting yourself unSTUCK in your life and in your relationships.

Get started now

I'm Shira Gura.

For a long time, too, I was feeling stuck.

I’m an emotional well-being coach and I help people, like you, learn how to become emotionally-equipped, so they can take control of their emotions the moment they feel them. But it wasn’t always that way. 

I was feeling stuck in my marriage, how I dealt with my children, my work, and even stuck with how I felt about myself.

I realized that if I really wanted to feel in control, I needed a strategy that I could rely on no matter WHAT the situation.

I knew I needed practical mental steps that I could use IN THE MOMENT, before my emotions would get the best of me.

But I couldn’t find any tools like that, so I set out on a mission to create my own…and that's when how I dealt with my emotions began to change. I became emotionally equipped to deal with any situation. 

Then I became “unstuck.”

As I taught others my “unstuck tools” things began to change for them, too. Just as I know things in your life will change when you learn to control your emotions, rather than let them control you.

Plus, you’ll be Backed by a Risk-Free 14-Day Guarantee

My “emotionally equipped” community is filled with motivated people who are looking to make powerful shifts in their lives. When you enroll, you will be a part of this special group.

That’s why I’m giving you 14 days to see if this course is right for you. I’ll give you access to the first two modules and the full course experience, so you will have the opportunity to experience first-hand these powerful tools for taking control of your emotions. You’ll begin to gain a greater understanding of what gets you stuck and how to break from the hold your feelings have over you.

If after two weeks of going through the training, keeping up with the lessons and trying out the skills in your own life you don’t feel totally confident and motivated to complete the course and create real shifts in your life and in your relationships, simply reach out, show me you’ve put in the work, and I’ll refund your investment. (Full details here.)

Enroll in Emotionally Equipped for Life Today!